Oven Baked Swai Fish Recipes

These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great.

Oven baked swai fish recipes.

Fish is most likely opaque in color. I used tilapia instead of swai. Cook in the oven for 10 12 minutes. Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning.

Place fish in egg mixture then coat well with the dry mixture. Turn off the oven but leave the fish in the oven for 15 more minutes. I usually use dill with any fish i bake in the oven anyway. A simple and flavorful way to make fish which i eat a lot of.

What is swai fish and basa fish and how do i use it. Make sure you season the fish well garlic powder would be a nice addition here. They are a cheap mild white fish that works well with tons of recipes. And instead of one tablespoon of lemon juice i used juice from a whole lemon without measuring i chopped up a nice size clove of fresh garlic instead of paprika i used a nice dash of red cayenne pepper organic garlic powder salt and pepper and used real butter instead of margarine.

Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6. The fish was even tasty as leftovers for lunch. I baked the fish for 15 mins then let it rest for 3 4 mins. And i d also suggest seasoning the tomatoes.

Swai and basa fish are part of the cat fish family.