Orange Light Bulbs To Help Sleep

Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14.

Orange light bulbs to help sleep.

Turn on orange light bulbs in your bedroom 90 minutes before bed. These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive. On the other hand orange the only color that contains no blue light can help stimulate the production of melatonin the sleep hormone. They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use.

Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do. They give off a diffuse warm light and typically last up to 1000 hours. So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed.

Purchase online for 5.