So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online.
Orange light bulbs for better sleep.
Interestingly red wavelengths of light are most conducive to sleep.
It also describes the light color temperature from the warm yellow of incandescent light bulbs to blue light of the new fluorescent and led bulbs or the bluish tint of the ipad and tv screens.
You can buy red spectrum bulbs which minimize blue light wavelengths and maximize red ones without reading as rosy.
Red spectrum light bulbs.
The red spectrum stimulates melatonin a hormone produced by the pineal gland that aids in falling asleep while cancelling sleep disrupting blue light that may be emitted from electronic devices.
In the lamp by her mother s bedroom chair for example she placed a good night bulb by lighting science with depleted blue spectrum light to help lull her to sleep.
Lohas led sleep aid night light bulbs a19 led amber warm light 2500k bulb 40w equivalent 6w no blue night light goodnight sleep 500lm light e26 base bulb for bedroom sleeping non dim 2 pack 4 1 out of 5 stars 41.
Shine this light on something blue and your item will look black.
Leds also produce significantly more blue light than traditional bulbs.
Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed.
Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14.
Kinur sleep aid light bulb blue light blocking amber color a15 3 watt 25 watt equivalent low watt light bulbs for healthy sleep and baby nursery light 2 pack 4 6 out of 5 stars 232.
For optimal sleep use red spectrum light bulbs in your bedroom in the evening.
Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do.
Miracle led nature s vibe relax sweet dreams nighttime led light bulb 606902 2 pack.
Most amber colored lights still give off a bit of light in the blue spectrum even though they look yellow.
A bordello vibe isn t necessary to reap the health benefits.
One way to fool the body into producing melatonin earlier so you can go to sleep earlier is to select warm color light bulbs and have them dimmed in.
