Optimal Room Temperature

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut.

Optimal room temperature.

If the air is too humid it can affect people s ability to sweat which can lead to heat exhaustion. This relates to your body s internal temperature regulation. The best room temperature for your living room. Optimum room temperature changes with the level of moisture in the air.

If it s winter then it might be more efficient to set things at 68. When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. So an older workforce may benefit from a slightly warmer office temperature. The effects of setting your normal room temperature too high.

But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. Human comfort can extend beyond this range depending on humidity air circulation and other factors. In certain fields like science and engineering and within a particular context room temperature can mean different agreed. Most people find the ideal temperature in the living room to be between 19 and 22 degrees.

Here is a description of the ideal room temperatures for each space. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The ideal room temperature can differ depending on the season. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit.

People in a room with higher humidity feel comfort even at lower temperatures. During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. In the winter time the standard temperature is right around 70 degrees fahrenheit. So the lower the humidity the higher the room temperature should be.

Within that range the ideal room temperature will vary according to season activity and the area of your home. The ideal room temperature for elderly people the ideal room temperature varies slightly from one person to the next. Humidity affects how we perceive temperature. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing.