Optimal Room Temperature For Sleeping Baby

We asked an expert what the best temperature for sleeping really is.

Optimal room temperature for sleeping baby.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

Maintaining the ideal temperature for sleep. When the room is too hot research has shown that it can increase your baby s risk of sids. Keeping your baby s room at the best temperature for sleep can help foster the quantity and quality of sleep necessary for healthy development. This relates to your body s internal temperature regulation.

A lot will depend on your personal preferences. This in turn can help reduce the risk of sudden infant death syndrome sids and other serious health. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. It s best not to put extra heaters or ac units in your little one s room.

In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. Turning the temperature down helps keep the space cooler and comfortable. It is also vital to keep the living room and bedroom temperature consistent with each other.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

The best way to keep your baby s room at the right temperature is to monitor your thermostat. The temperature of your room can have a huge impact on sleep. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point.