Optimal Room Temperature For Sleep

For some the temperature has to be just right for an ideal night s sleep.

Optimal room temperature for sleep.

The sleep doctor s 4 week program to better sleep. During the course of a normal day your body temperature rises and falls slightly. We asked an expert what the best temperature for sleeping really is. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Breus phd author of good night. For most people heat interferes with sleep more than. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

A warm room prevents your body from reaching its optimal sleep temperature causing a restless night sleep and even insomnia. This pattern is tied to your sleep cycle. The temperature of your room can have a huge impact on sleep. That s really optimal for sleep says michael j.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. It is also vital to keep the living room and bedroom temperature consistent with each other.